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Staunton Augusta YMCA

708 North Coalter Street
Staunton, VA 24401

(540) 885-8089

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Contact Information

Main
(540) 885-8089

Who We Are

Senior Wellness and fitness classes:



Fit for Life: workout for active adult, individuals just starting an exercise program or those just coming back from injury. Speed of the music is mid-tempo; 30-35 minute cardio is included in workout.



Senior Wellness: class for active, adult who has balance, strength and body control to hold him or her self in various positions on and off of a mat. Includes muscular strength/endurance training and flexibility.



Adaptive Yoga: designed for beginners of all ages and those with medical issues who desire a gentle Yoga flow for stress reduction.



Chair Yoga: chair-based and chair-supported yoga for 30 minutes



Tai Chi Chu'an: slow, gentle form of exercise that uses agile stepping to regain or maintain body awareness and strength



People with Arthritis Can Exercise (PACE): exercise to help balance and strength for individuals with arthritis

Who We Serve

Languages Spoken
English
,
Sign Language
Service Area(s)
Augusta County
,
Staunton City
,
Waynesboro City

Cost & Payment Methods

Payment Method(s)
Private Pay
Fee Structure
Call for Information
,
Membership Fee

Age Requirements
56-60
,
60+
Family
No
Other Eligibility Criteria
50 and older.

Available 24/7
No

Intake Process
Call for more information

Report Problems
Call the Agency